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Sprains and Strains in Barrie

strainsSprains and strains can be painful roadblocks on your journey to a healthy, active life. These common injuries can strike suddenly, disrupting your daily routine and mobility. At Complete Care Chiropractic, we’re here to help you overcome these setbacks and get back to doing what you love, pain-free.

Understanding Sprains and Strains

Sprains and strains are both injuries to soft tissues, but they affect different structures in the body. Here’s a brief overview:

  • Sprains: A sprain occurs when a ligament, which connects bone to bone, is stretched or torn. Ligaments are crucial for joint stability, and sprains often occur in the ankles, wrists, and knees.
  • Strains: Strains, on the other hand, affect muscles or tendons, which attach muscles to bones. They most typically occur in the lower back, neck, and hamstring muscles, but can occur in virtually any muscle of the body.

These injuries can range from mild to severe, and their recovery process depends on the extent of the damage.

Common Causes of Sprains and Strains

Sprains and strains are often the result of:

  • Trauma: Accidents, sports injuries, or falls can lead to sudden sprains and strains.
  • Overexertion: Pushing your body too hard during physical activities can strain or sprain muscles and ligaments.
  • Poor Warm-Up: Inadequate warm-up or stretching before exercise can increase the risk of injury.
  • Fatigue: Tired muscles and ligaments are more susceptible to injury.

Symptoms of Sprains and Strains

The signs and symptoms of sprains and strains can include:

  • Pain: Aching or sharp pain at the site of the injury.
  • Swelling: Inflammation and puffiness around the affected area.
  • Bruising: Discoloration due to bleeding beneath the skin.
  • Limited Mobility: Difficulty moving the affected body part.
  • Muscle Weakness: Reduced strength in the injured area.

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How Chiropractic Care Can Help

At Complete Care Chiropractic, we provide comprehensive care to help you recover from sprains and strains. Our experienced practitioners will help identify which muscles or ligaments are affected, and create a treatment plan for you to aid your recovery.

Treatment can include a wide range of approaches, including manipulation, soft tissue stretching, electrical modalities, kinesiology tape, acupuncture, therapeutic exercise, and much more!

Take the First Step Towards Recovery

Don’t let sprains and strains keep you on the sidelines of life. At Complete Care Chiropractic, our dedicated team of chiropractors is here to help you find relief and improve your overall well-being. Say goodbye to pain and hello to a more mobile, pain-free you. Reach out to us today to schedule an appointment or learn more about how we can assist you on your journey toward a full recovery.


Sprains and Strains Barrie, ON | (705) 722-3131