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How to Beat Holiday Stress

Bottom Line

Our bodies are designed to be healthy – to exist in a stable state of optimal function better known as homeostasis. During the holidays, heightened stress can wreak havoc on our nervous system, and therefore our optimal function, leaving us feeling tired and worn down. The good news is, you can stay happy and healthy and feeling great this holiday season by integrating a few simple holiday stress busters into your routine, and while you can’t eliminate every source of stress in your life, a few smart decisions can help keep that added stress at bay and reduce your chances of getting sick.

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Stress can wreak havoc on our health. Follow these simple tips to help during this holiday season.

Why it Matters

Each year, millions of people get sick before, during, or after the holidays, and the most common culprit for all this illness is STRESS. When your body is stressed, it doesn’t recover very well, and you are more likely to become sick. Not only could you experience more aches and pains, but you may also experience mental fatigue. Luckily, you’re in the right place. New research tells us that just like eating well and getting enough sleep, Chiropractic adjustments can go a long way towards positively influencing your stress levels by reducing your muscle tension so that you can feel better both during the holiday season and into the new year.

  • Many people carry their stress in their neck and shoulders.
  • Chiropractic adjustments have been shown to decrease muscle tension in the neck and shoulders.
  • Research has shown people experience less stress after receiving Chiropractic care.

Next Steps

By getting enough rest, exercise, and Chiropractic care, you can bust your stress levels and reduce your chance of getting sick this holiday season. You’ll feel better, more energized and experience a happier and healthier holiday, helping you do more of what you love with the people you love. That’s what it’s all about, and we’re here to help! Give us a call at 705-722-3131 or use our online booking to schedule your next adjustment– you’ll be glad you did! Happy holidays from our family to yours!

Dr. Michael Miller, DC, DOMP
Chiropractor & Manual Osteopath
Complete Care Chiropractic

 

Science Source: 

Cerebral metabolic changes in men after chiropractic spinal manipulation for neck pain. Alternative therapies in health and medicine. November 2011

Glucose Metabolic Changes in the Brain and Muscles of Patients with Nonspecific Neck Pain Treated by Spinal Manipulation Therapy. Evidence-Based Complementary and Alternative Medicine. Volume 2017

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